Hey y’all!
Well it’s been one hell of a fall on many levels. But I am thankful for a practice that I have been integrating into a daily routine that has served me in making room for the well spring of emotions that are coming at us on a personal, community and global scale with no hint of letting up.
I have been grieving daily. Its something that has become akin to bathing, eating, coffee, teeth brushing and breathing: a support structure where I set intention and I get that “ugh” out of my body so it can be processed, transmuted and returned to the earth as pure force energy that can find another use.
Long ago, I learned that if I can feel something pulsing in existence that it will always be there regardless of whether I am holding it or not. I have found that I need the rage, grief, anger, sadness, joy, laughter out of my body so I can make room for the bounty that is always abundant on this planet. Moving it out of my body with intention and love at the center of its expulsion has been transformative for me. The constant state of overwhelm subsides and makes room to breathe more easily. Before it was just corrosion. Now it is life giving.
I am going to be sharing a bit of this practice as it relates to grief next week along with my dear soul kin, Angela and Eric, of Mooney Energetics. Together we will be hosting an in person community grief circle and we hope you feel called to a restorative and lightening the burden practice that will support everyone who feels called to attend exactly where y’all are right now! The details are below so register soon and if the price is a burden and you really need to be in this circle, let me know and I will send you a code.
If you are outside of the Nashville area and feel like a grief circle is something you would like to engage in, please reach out to me here or at totherevolutions@gmail.com and if enough people want to do one virtually we will see what we can get organized.
Cheers!
Sonia